The most common misunderstanding that prevents people from getting control of a situation and gaining their personal balance is the belief that: I need to get to where I want to be right now or as quickly as possible. We certainly understand your desire to find the answers to your questions quickly or to solve your problems as fast as you can, but still, that urge works against you. When you feel an urgency to be somewhere else, you are pushing hard against where you are. That is upstream. But an even more important flaw is in the premise you are beginning from this: In your belief that you must hurry to an improved place, you are discounting the power of the Stream, its spead, its direction, and its promise. And in the forgetting of those things, you are definitely pointed in the oposite direction of who-you-truly are and all that have become.
Home 
So now, turn your attention once again to the upstream/downstream analogy, and feel for a moment the sensation of relief that you would experience if you had been paddling against the Current in an upstream direction and then suddenly just stopped paddling, in an attitude of giving in to the Stream and letting it just turn you and take you downstream. Let this picture soothe you even further as you try now to remember that this Stream is benevolent and wise, and it is actually taking you toward the things that you want. In your mind's eye, lie back in your boat, Feel it turn naturally downstream, and relax into the idea that this Stream will carry you to your inevitable Well-Being and to fulfillment of your desires. 
